Your online personal trainer in the UK, from £29 a month.

Most one-to-one online coaches charge £80 to £150 a month, and premium coaching runs to around £275. Fitness apps cost £8 to £20 a month but nobody reviews your progress. Zama Fitness is £29 a month for Core and £59 a month for Coached, with no joining fee.

For most people who can already train safely, yes: what gets results is a plan that fits your week, food you will actually eat and someone changing the plan as you progress. If you are new to lifting, Coached includes a monthly form check video so your coach can see your technique.

A phone, and either a gym membership or a few dumbbells at home. Every programme has a gym version and a home version, so you can switch weeks when life gets in the way.

Yes. You get calorie and protein targets set for your goal, meals built from UK supermarket food and a Weigh-In Day every four weeks. Your coach looks at your weight trend, not a single weigh-in, and adjusts your targets and training from it.

On Core, your coach reads your Weigh-In Day check-in every four weeks and updates your plan. On Coached, you also send a short check-in each week and get a written review from your coach every month.

Yes. We run a separate support plan for people losing weight with prescribed medication: a gentler strength and nutrition programme, reviewed by a registered dietitian, that works alongside your prescriber. We do not prescribe medication.

Usually, yes. Both mean a coach who plans your training remotely instead of standing next to you in the gym. Check that a qualified person reviews your progress and changes your plan, because some virtual trainers are video classes only.

A personal trainer near me means set sessions in one gym at £30 to £60 an hour. An online personal trainer plans every session, your food and your progress for less than one of those sessions a week, and works wherever you train. If you already know your way round a gym, online coaching usually gets you further for the money.

Your plan runs in four-week blocks, so 12 weeks is three blocks. After each Weigh-In Day your coach changes your training and food for the next block, which is how a 12-week body transformation actually works.

Yes, online in two clicks from your account, with no fees. We email you before every renewal, and if it is not for you, ask within 30 days of your first payment for a full refund.